Take control of your overall wellness with the support of a coach. I can help create a custom plan to help you achieve your wellness goals. Whether physical, mental, or spiritual transformation is what you're craving, I've got you covered.
Together, we will:
Wellbeing coaching can help you turn healthy habits into behaviors that last by:
What I specialize in:
Group community yoga classes offer a great introduction to the Ashtanga vinyasa style yoga, pranayama (focused breathing), meditation, and body awareness, self love, and mindfulness. By connecting breath with movement, we begin to move into our own being and can explore joy from within. Students will develop increased flexibility, strength, and balance.
All levels are welcome and some modifications are offered for more advanced level students.
Details for Yoga Classes are posted weekly on IG christinabeyoga; check "Teaching Schedule" for more details.
Private yoga sessions are a wise investment for your personal growth and health. Whether just starting into yoga or itching to take your practice deeper, working one on one with a teacher offers a unique and profound experience.
Working privately helps reduce any stress or intimidation experienced by new students when attending yoga classes for the first time. These sessions will provide you with a strong foundation on the basics of yoga, to help you feel confident in continuing your own practice. Benefits include increased strength, flexibility, balance, and stress reduction.
These sessions can be customized if you have set a specific goal for your spiritual, mental, or physical practice. You will be provided the necessary guidance to deepen your practice and well-being. It will also allow you to work closely with your instructor to help lead you into more challenging poses in a safe and inspiring environment. Private yoga is a great option for all ages including children, and especially wonderful for couples.
Christina partners with corporations and will come into your workplace for an employee perk that boosts productivity and job satisfaction, as well as reduces stress and anxiety. Classes of all sizes are tailored to a wide variety of experience levels and ability are welcome. A one hour session is a perfect and fun way to get the group moving together. A few hours broadens the opportunity to create a custom workshop meeting the needs of the group.
Use whatever space works best in or outside your office for the number of participants expected.
Prices varies depending on needs, duration, and location. Please contact me for pricing.
Celebrating a special birthday, planning a bachelorette party, or anticipating some much needed wedding party zen time? Why not plan a fun yoga class with your best friends? Christina will plan the perfect yoga class that will be memorable for everyone and offer a healthy balance to the festivities.
Christina will travel to you (hotel, park, winery, etc) within a 30 mile radius of Orange County. Please include the address in your inquiry form.
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